hc3™ Lifestyle Program (Berry): A 30-Day Triple Approach to Diet, Exercise & Nutrition
When people say they want to "get back on track," they’re seeking a sense of structure—a clear, manageable solution combining specific food choices, physical activity, and targeted nutrition support. The hc3™ Lifestyle Program™ (Berry) delivers exactly that: a motivating 30-day, triple-approach program designed to help you build a healthier lifestyle through diet, exercise, and nutrition.*
At its core, this program helps the body use stored fat as its main energy source while preserving muscle mass—two essential objectives for healthy body composition.*
What the hc3™ Lifestyle Program is designed to help with
This program is described as supporting:
Healthy body composition via diet, exercise, and nutrition*
Burning stored fat as the primary energy source *
Diminishing hunger levels *
Resculpting the body *
Protecting muscle from wasting *
The program also provides a detailed guide with sample menus and a progress chart, ideal if you benefit from structured plans and accountability tools.
The “triple approach”: why it matters
Many people try to change one factor at a time—diet, exercise, or supplements. The hc3™ principle is that supporting body composition is most effective when diet, exercise, and nutrition work together:
Diet: helps create the metabolic environment for fat burning*
Exercise: supports strength, tone, and metabolic demand*
Nutrition support: fills gaps and supports energy, detox pathways, and recovery during the program*
What’s inside the program (and what each piece is meant to do)
hc3™ trim Active Complex
This is positioned as the program’s body-composition support formula, featuring a proprietary blend intended to dramatically support healthy body composition.* It features ingredients like African mango extract, maca, niacin, plus a special amino acid blend and other select ingredients for metabolic management.*
Dual-Tox DPO®
This product is designed to support balanced activity of the body’s Phase I and Phase II detoxification processes.* It includes “Dual Phase Optimizers (DPO)” to support hepatic detoxification enzymes and healthy detoxification pathways.* It also contains 5-MTHF (Quatrefolic®), described as a biologically active form of folate for rapid uptake.* (You may also see this referred to as the “L” form of 5-MTHF.)
MCT Oil USP™
This is one of the most versatile components in the program. Medium-chain triglycerides (MCTs) are fatty acids absorbed and metabolized quickly for energy, unlike long-chain fats.* Since they are rapidly converted into fuel in the mitochondria, they efficiently support fat burning and thermogenesis.* The program also suggests MCT oil for salad dressings, sauces, or cooking—so it fits everyday meals.
Methyl B-12 HP™
This is included to help support daytime energy and is considered an essential nutrient during fat burning.*
MineralPlex™
MineralPlex™ is an advanced multi-mineral formula featuring TRAACS™ (The Real Amino Acid Chelate System) by Albion Advanced Nutrition, designed for optimal absorption and utilization during the program.*
Power Greens® (Berry)
Power Greens® are described as an antioxidant-rich greens food to help quench free radicals that may be produced during the fat-burning process.* It also supports keeping pH in a more alkaline state due to the increase of ketones associated with burning fat for energy.*
Ingredients list / what’s included in the 30-day program
Each program contains:
hc3™ trim Active Complex, 2 fl. oz. — 1
Dual-Tox DPO®, 120c (vegetable capsules) — 1
MCT Oil USP™, 8 fl. oz. — 1
Methyl B-12 HP™, 60c (lozenges) — 1
MineralPlex™, 120c (vegetable capsules) — 1
Power Greens® Berry, 10.58 oz — 1
Program Guide — 1
Other Ingredients: See program guide.
Contains: Soy.
Does Not Contain: Milk, eggs, fish, shellfish, peanuts, wheat.
Caution + storage
Caution: Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
My takeaways
If you do best with a clear plan, the hc3™ Lifestyle Program™ functions as a "reset month," layering nutrition essentials, metabolic support, detoxification, minerals, and antioxidant greens—all alongside a structured guide to keep you consistent.
As always, if you have health conditions, are pregnant or nursing, or take medications, it’s smart to check in with a qualified healthcare professional before starting a structured 30-day program.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
hc3™ Lifestyle Program™ Assists in:
● Achieving Healthy Body Composition Through a Triple Approach:
Diet, Exercise and Nutrition*
● Burning Stored Fat as the Primary Energy Source*
● Diminishing Hunger Levels*
● Resculpting the Body*
● Protecting Muscle from Wasting*
NuMedica's hc3™ Lifestyle Program™ is a comprehensive 30-day program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.* This program is centered on a triple approach to healthy body composition which incorporates diet, exercise and nutrition. It contains essential vitamins, minerals and antioxidants as well as detoxification support and medium-chain triglycerides to support optimal metabolic management.* Included in the program is a comprehensive program guide featuring sample menus and a progress chart.
hc3™ trim Active Complex provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition.* This formula features African mango extract, maca and niacin, as well as a special amino acid blend and other select ingredients to support optimal metabolic management.*
Dual-Tox DPO® is designed to support balanced activity of the body’s Phase I and Phase II detoxification processes.* It has been formulated to contain select ingredients, Dual Phase Optimizers (DPO), to enhance the activities of hepatic detoxification enzymes and support healthy detoxification pathways.* The 5-MTHF in this formula – Quatrefolic® – is the most biologically active form of folate, allowing rapid uptake into the bloodstream.* The 5-MTHF in this formula is also known as the "L" form of 5-MTHF since it is the reduced form of folate.
MCT Oil™ supplies medium-chain triglycerides (MCTs), a special type of fatty acids which are metabolized more fully for energy in the body.* Normal fats and oils contain long-chain fatty acids (LCTs). When compared to these fatty acids, MCTs are much shorter in length, thus resembling carbohydrates more than fat. As a result, they are more quickly absorbed by the body and metabolized as fuel.* Because of this quick metabolism, the calories in MCTs are very efficiently converted into fuel for immediate use in the mitochondria, instead of being stored as fat.* MCTs have been shown to enhance thermogenesis (heat production) in the body, thereby promoting the burning of fat.* MCT Oil can also be used as a substitute for conventional oils in salad dressings, sauces or cooking making it an important part the hc3™ Lifestyle Program.
Methyl B-12 HP™ helps increase daytime energy levels and is an essential nutrient during fat burning.*
MineralPlex™ is NuMedica’s advanced multi-mineral formula featuring TRAACS™ (The Real Amino Acid Chelate System) by Albion Advanced Nutrition. MineralPlex™ provides the highest quality minerals for optimal absorption and utilization during the program.*
Power Greens® are a great tasting, antioxidant rich greens foods that will help to quench the free radicals that may be produced during the fat burning process.* Power Greens® also assists in keeping your pH in a more alkaline state due to the increase of ketones caused by burning fat as an energy source.*
